100% Real With Ruby; no #BS health, fitness & mindset

347 Épisodes

1. 284/ Let’s figure it out; you arent stuck. Your internal beliefs will make it into your external reality through your behaviours; Kait Ann Michelle

   Publié: 25/08/2023
2. #283/ Body fat machines & other aesthetic measures are FOOLING you/ EP 8 The Anti-Wellness Wank3ry Series Ruby Cherie x Tom Bainbridge

   Publié: 19/08/2023
3. #282/ Building a SUCCESS mindset, getting better LASTING outcomes, charging your batteries & whats needed to WIN longterm; Dr Josh Smith

   Publié: 11/08/2023
4. 281/ SLEEP. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge

   Publié: 03/08/2023
5. #280 Mike T Nelson - you cant hack physiology or biology. Magic in context. cardio? fat burning? are you running off sugar?

   Publié: 27/07/2023
6. 279/ Artificial sweeteners. The Anti-Wellness Wank3ry Series Ep 6. Ruby Cherie x Tom Bainbridge

   Publié: 21/07/2023
7. #278; What the LEAN, STRONG DEFINED LOOK really takes- Anti-Wellness Wank3ry Series Ep 5 Ruby Cherie x Tom Bainbridge

   Publié: 14/07/2023
8. #277; Scales, training logs, your body. How do you make & measure PROGRESS LONG-TERM + the most important YET OVERLOOKED piece. Ft Dillon Phaneuf

   Publié: 07/07/2023
9. #276; Stop letting your identity be based off your physical results; they are the biggest lagging indicator - Jared Hamilton

   Publié: 30/06/2023
10. #275 Women arent small men but we arent snowflakes either -on fatloss and getting results

    Publié: 27/06/2023
11. #274; Gareth Sapstead/ Programming for long term physique goals & how to maximize our training/ the Fitness Maverick

    Publié: 23/06/2023
12. #273/ Gareth Sapstead/ Everyone wants to #lookgoodnaked & have that lean, sculpted dream physique… So HOW do you train for it?/ The Fitness Maverick

    Publié: 16/06/2023
13. 272/ ALCOHOL; INFLAMMATION. The Anti-Wellness Wank3ry Series Ep 2 Ruby Cherie x Tom Bainbridge

    Publié: 13/06/2023
14. #271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish

    Publié: 09/06/2023
15. #270; Jordan Syatt- TOP TIPS, MOTIVATION, making weightloss easier; overcoming struggles or fall off the wagon, making results a forever thing; harsh realities online

    Publié: 02/06/2023
16. #269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack

    Publié: 26/05/2023
17. 268/ INFLAMMATION; The Anti-Wellness Wank3ry Series Ep 1/ Ruby Cherie x Tom Bainbridge

    Publié: 22/05/2023
18. #267; optimizing your results, pushing past plateaus, getting strong & building your best body and life/ Tom Bainbridge pt 3

    Publié: 19/05/2023
19. 266; Stop sabotaging your metabolism & nutrition & enhance your long term training success PRO FITNESS & WELLNESS for life p2/ Tom Bainbridge

    Publié: 12/05/2023
20. 265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge

    Publié: 05/05/2023