EP 3 - Depersonalization and Derealization (When Things Don't Feel "Real")

In this episode, I talk all about the anxiety symptoms depersonalization and derealization (DP/DR)- I explain what it is and what it can look like for so many people. I also share what steps you can start to take to recover from it and mistakes to avoid when you're on this journey. This symptom can often be described as one of the scariest for people to experience when they have anxiety, and unfortunately it's not often talked about enough. So I'll let you know tips and strategies of what you can do to get on the right path of getting out of the DP/DR cycle. This episode will leave you feeling hopeful and determined! GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY https://haley-joy.ck.page/ac62a75713 FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMORE https://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1 HEAL YOUR HEALTH ANXIETY MASTERCLASS: ⁠ https://haley-joy.mykajabi.com/offers/CTFDkAJv FOLLOW ME ON INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@youranxioustherapist/