EP 20 - The Ups and Downs of Anxiety Recovery
Your Anxious Therapist - Un podcast de Haley Ostrow
In this episode I talk about all the difficult emotions that can come up for you when you’re working on recovering from anxiety. I share the most important thing that will help you work through this - being gentle and kind towards yourself when you’re struggling and when you’re down on yourself. Believe it or not, this can be so helpful for you to stay on track on your journey and not give up! ————————————— Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap http://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap-waitlist SCHEDULE THERAPY with me: PA, NJ, and FL residents only https://www.innergrowthcounseling.com INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ TIKTOK: https://www.tiktok.com/@youranxioustherapist/
