EP 19 - 5 Tips To Navigate Through Anxiety Around the Holidays

In this episode I’m sharing 5 tips to get you through the holiday season if you’re struggling with anxiety. The holidays can be tough for so many different reasons so I wanted to share some helpful tips to get you through it! You might be struggling with being hard on yourself, setting expectations of how you think you “should” be feeling, comparing yourself to other people who seem like they have it all together. trying to figure out how to set boundaries with your family… I’ll share exactly what you can do to navigate through all these situations!