EP 1 - My Story & How I Overcame Anxiety

In this first episode, I open up about my own personal journey with generalized anxiety, panic attacks, health anxiety, depersonalization/derealization, death anxiety - and how I was able to recover from anxiety by using a totally different approach and mindset from what I was previously doing for years. I explain how you can start changing your approach with your own anxiety, as well. No matter what you've been told before, you absolutely CAN overcome anxiety too. There is a beautiful life for you on the other side of anxiety, where you don't struggle with constant worry, fear and panic every single day. Wherever you're at in your own journey, don't buy into the belief that you'll always be stuck like this (yes, even if you've been struggling for over 20 years!). Once you have the right tools and support in place, you can start to see a huge difference and massive changes in your own life so that you can heal from this once and for all. GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY https://haley-joy.ck.page/ac62a75713 FREE MASTERCLASS: HOW TO GET RELIEF FROM YOUR ANXIETY WITHOUT IT CONTROLLING YOUR LIFE ANYMORE https://haley-joy.mykajabi.com/how-to-get-relief-from-your-anxiety-without-it-controlling-your-life-1 HEAL YOUR HEALTH ANXIETY MASTERCLASS: ⁠https://haley-joy.mykajabi.com/offers/CTFDkAJv FOLLOW ME ON INSTAGRAM: https://www.instagram.com/your.anxious.therapist/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@youranxioustherapist/