EP68 - Self-forgiveness: Overcome Shame, Regret, and Self-judgment

Have you ever looked back at a version of yourself and thought, “What was I thinking?” Or carried guilt for a choice you made when you didn’t yet know how to choose differently? If so, this week’s episode on the transformative process of self-forgiveness, is for you. Through a vulnerable personal story and reflections from my coaching community, I explore what it truly means to forgive ourselves—not to excuse or erase the past, but to meet it with compassion and reclaim your worth. I also share a powerful, step-by-step process for self-forgiveness, offering a supportive guide for anyone holding onto shame, regret, or self-judgment. This episode is a gentle invitation to shift from punishment to healing, and to move forward with grace. In this episode you will learn: Why it’s so hard to follow our "higher self"—and how fear and people-pleasing often get in the way The difference between excusing the past and genuinely forgiving yourself A six-step process to move through self-forgiveness with intention and care How to integrate lessons from the past without living in shame Why self-forgiveness is essential for healing, growth, and living a life aligned with your true self - How might you choose to forgive and move forward? I’d love to hear from you. Feel free to send me an email at [email protected] or slide into my DM’s on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Want to join the next round of Lighthouse? Find out more here.   Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea