EP27 - Cognitive Distortions: Ways To Transform Negative Thinking Patterns

From facing life-altering decisions to navigating daily challenges, in this week's episode I explore the power of our thoughts and how they shape our experiences. In particular, I am focusing on the world of cognitive distortions, uncovering the unhelpful thinking styles that hold us back from reaching our full potential.  By recognising these distortions, such as all-or-nothing thinking, overgeneralization, and personalisation, we learn to take responsibility for our lives and choose different thoughts that lead to positive change.  I am sure you will resonate with at least one or two of these cognitive distortions. This episode will validate your experiences, whilst also enabling you to unlock the tools to become your best self.   You will learn about: What cognitive distortions are How your thoughts impact your feelings, actions, and results Common cognitive distortions that may be holding you back from personal growth and happiness Strategies for acknowledging and validating negative thought patterns How to start overcoming cognitive distortions I would love to know what your key takeaways were from this episode, or if you have any ideas for future episodes. Feel free to get in touch with me via email at [email protected] or slide into my DM’s on Instagram.  Sign Up: The next round of my group coaching program ‘Lighthouse’ kicks off on May 27th. Want to join us? Find out more HERE.  Book a free call with me to see if Lighthouse is for you — https://calendly.com/worthwild/30min  - Are you regularly tuning into the podcast and getting value out of it? If so, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea