EP20 - Journaling Techniques for Wellbeing & Growth

Last week I talked about the most common journaling struggles and what you can do about them – if you’ve not listened to that episode, I recommend you start there first, because this week I am sharing ​​various journaling techniques aimed at enhancing self-compassion, acceptance, and inspiration towards becoming your best self. The timing of these episodes is quite ironic, as recently I have been facing some challenges and needed to acknowledge the feelings that I had been suppressing. During this rough patch I have been freestyle journaling about what’s been coming up for me. This was such a good reminder that putting pen to paper really is a brilliant therapeutic outlet and tool for personal growth.   In this episode the journaling techniques you will learn about are: Freestyle journaling Gratitude journaling Future self journaling Morning pages Scripting   If you have any questions around any of these techniques, please reach out. Journaling has truly helped me so much, and I want it to help you too.  Are you enjoying the podcast? You can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and this community can grow.    Resources mention:EP19 - The Most Common Journaling Struggles & What You Can Do About Them > The Instagram post I told ya about, SEE HERE Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter- https://www.worthwild.co.nz/what's-the-tea