EP14 - Balance & Loving Discipline: The Power of Intentional Mornings

Being intentional from the moment you wake up, no matter what time that might be, can have a big impact on the rest of your day. Whether your morning routine spans a brisk five minutes or a more leisurely three hours, the concept of morning routines is an act of self-love and a commitment to oneself. Over the summer holidays I’ve noticed some of my good morning habits slip, which I am sure many can relate to, however, I really want to reintroduce balance and loving discipline back into everyday life – so this episode is not just to inspire you, it’s also to inspire myself. I am right here with you! You will learn about: The power of morning routines What impacts a disrupted routine might have on you What different morning routines can look like and how to tailor yours Ways to incorporate movement and appreciation into your morning How to build and maintain new habits What you can do to overcome obstacles Would you like support in creating better habits for yourself? We cover this extensively in my group coaching program, Lighthouse. Enrolments for the next round have already started, and we kick off soon on Monday 19th February! Find out all you need to know HERE.  If you’re enjoying the podcast, you can rate the show on Spotify, or leave a review on Apple Podcasts. That way more people can find us and this community can grow.  Resources Mentioned: Habits Tracker - download here [Book] ‘Atomic Habits’ by James Clear [App] Insight Timer, for meditations and more Let's Connect: Instagram - @worthwild.co Facebook - Worthwild