79. Increase Happiness

Perhaps you think you need a different body, a better job, a relationship, or a million dollars to be happy. Your fixed idea of what you think you need to be happy is making you miserable. It's shutting you off to the opportunites of joy available to you right now.   Using mindfulness you can create a bigger container to hold disappointment AND happiness at the same time.   Get tickets to Wake Up to Your Life Live: https://www.eventbrite.com/d/nc--charlotte/wake-up-to-your-life-live/   Follow me on Instgram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email: [email protected]