5. Put Body Hatred to Bed

I had a belief that l had to lose ten pounds before I could launch a podcast and create a website.  I also turned down invitations to go to the pool with a new friend because I didn’t want to be seen in a bathing suit.  I believed I would be happier if only I could drop a few.   If your beliefs about your body have ever kept you from doing something that you want to do, listen to this conversation with Ashley Moser.  Ashley is a therapist and works with those who suffer from eating disorders at the Renfrew Center in Charlotte, NC.  She provides some practical steps you can take immediately to start loving your body and yourself exactly as you are.      Instagram:  @Colleen_Odegaard Website:  ColleenOdegaard.com Website:  RenfrewCenter.com