111. What to do When You're Emotionally Hijacked
Wake Up To Your Life - Un podcast de Colleen Odegaard
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When your emotions take over and you're all worked up, you need to get grounded. In this episode I share a mindfulness technique as taught by the incomparable Tara Brach. She is a renown meditation teacher and psychologist. The technique is called RAIN. Recognize. Allow. Investigate. Nurture. This process can help you heal. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: [email protected]
