Resolutions That Will Stick, No Really - The Redux! Acceptance and Commitment Therapy Plus Resolutions = Success!!
The Virtual Couch - Un podcast de Tony Overbay LMFT
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It’s New Year’s Resolution time! Does setting resolutions, or even talking about resolutions, in general, bring feelings of fear, or excitement? In this episode, I weave acceptance and commitment therapy into 5 evidence-based ways to make your r...
