Julie Lee on Losing Her Sister, Navigating Divorce, Embracing ADHD - Using Humor to Heal

Tony reconnects with Julie Lee, who opens up about a tumultuous year marked by personal challenges, including her divorce and the heartrending loss of her sister. Additionally, Julie reveals a recent ADHD diagnosis, joining Tony in the ranks of those diagnosed with ADHD later in life. The duo dives deep into their experiences with ADHD, highlighting its challenges and unexpected silver linings. They underscore the therapeutic power of humor, with Julie sharing how it has been an essential coping mechanism during her trying times. Julie also shares some powerful stories, like discovering a note from her late sister, underscoring the profound power of humor to connect, heal, and make sense of life's unpredictable paths. At the end of the episode, Tony and Julie attempt to make each other laugh, with Julie turning to help from her young daughter in the joke-writing.Furthermore, this conversation sets the stage for an exciting announcement: the launch of Julie and Tony's joint podcast, "Love, ADHD - Where Genius and Scatter Meet." Aiming to demystify the adult ADHD experience and provide solace through shared stories, their podcast offers listeners both relatable narratives and valuable insights. By melding authenticity with humor, "Love, ADHD" seeks to be more than just a podcast—it's a community for those looking to understand and embrace the complexities of ADHD and life itself. Follow or subscribe to “Love, ADHD” wherever you get your podcasts. Apple Podcast listeners can follow here https://podcasts.apple.com/us/podcast/love-adhd/id1707721821 (https://podcasts.apple.com/us/podcast/love-adhd/id1707721821) and Spotify listeners can follow here https://open.spotify.com/show/6kyxztvpVXk1EgeyzuzsQ3?si=bb678548eebc45eb (https://open.spotify.com/show/6kyxztvpVXk1EgeyzuzsQ3?si=bb678548eebc45eb)Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast (https://www.instagram.com/wutnpod/)https://www.instagram.com/wutnpod/ (https://www.instagram.com/wutnpod/) as well as Tony’s account (https://www.instagram.com/tonyoverbay_lmft/)https://www.instagram.com/tonyoverbay_lmft/ (https://www.instagram.com/tonyoverbay_lmft/) To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch (https://linktr.ee/virtualcouch)Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety.