163 | Q&A: the Gluten Free Diet, Triphala Use, Fruit with Meals, Advice for Low/High Daylight Areas, Strenuous Workouts, Jumpstarting Your Routine, Meal Planning, Probiotic and Omega3 Use, Easing Cons

Join Angela in this solo episode: Q&A: the Gluten Free Diet, Triphala Use, Fruit with Meals, Advice for Low/High Daylight Areas, Strenuous Workouts, Jumpstarting Your Routine, Meal Planning, Probiotic and Omega3 Use, Easing Constipation, and Starting a Podcast. The questions today show how involved you are with an ayurvedic lifestyle, how nuanced the questions are, and how they’re really applied to what’s happening in your real life. The text doesn’t always have the answers because the questions relate to modern day life and what’s happening now. To me that’s really beautiful the way you’re implementing that and living it. Thank you for sending in your questions and being part of this discussion! In this episode, learn more about: • the Ayurvedic insight into a Gluten Free diet • insight on Triphala use • giving kids fruit with meals • advice for those living in a place where the sun doesn't behave like it does in other areas • Ayurvedic perspective on strenuous workouts • jumpstarting your routine after a move • Angela's view on meal planning • probiotic and Omega3 use • simple ways to ease constipation • tips for starting your own podcast Previous Episode(s) Mentioned: Healing the Thyroid with Dr. Marianne Teitelbaum — https://simpleayurveda.com/episode-156-healing-the-thyroid/ Links mentioned in this episode: Protren - https://www.protren.com/Jordan Lang's Starting a Podcast Course - https://thepodcastdoula.teachable.com/p/bloom?affcode=1092707_7fmrhray ------ Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast   Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership