#2983 - Calorie Deficits, Cold Plunging & Racist Tanning
The Daily Swole - Un podcast de Swolenormous
In today's episode we cover sun damage from sun exposure and what strategies are most beneficial, cold plunge frequency, calorie deficits/surplus, and tanning being racist. 4th of July Membership specials are live! Click Here to join the SwoleFam today at a massive discount. Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: [email protected]
