#2704 - Long Hair, Upper/Lower Splits, Planet Fitness Circuits & More! | Ask Papa Swolio

The Daily Swole - Un podcast de Swolenormous

In today's Ask Papa Swolio episode we discuss Planet Fitness circuit training for newbies, how my long hair got so luscious, upper/lower training splits as well as push/pull/legs, late night cravings and much more. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: [email protected]

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