Jessica Sepel (JS Health) on health and balance as kindness

Today I am joined by the incredible Jessica Sepel, clinical nutritionist, 3 x best-selling health author, and founder of the JSHealth brand, App and Vitamins. I am honoured to have Jess on today as I have been following her IG account since she was just blogging her fav recipes and it's been inspiring watching her journey. She shares her story from this moment, to now, and everything in between including how her relationship with food, her body and "healthiness" has changed. The thing I love most is Jess' approach that balance & health comes down to kindness - to yourself and your body. Included in this is being able to say no and setting boundaries - something that's a non-negotiable for Jess these days. Tune in to find out why she deletes her social media apps every night & which macronutrient she thinks is super underrated! I can't wait for you to tune into this episode as I learnt so much & was able to get to know Jess in a really personal way.You can check out more @jshealth, @jshealthvitamins and her website. Share this episode with someone who will love it as much as you!Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.