Instilling your expansive boundaries to prevent burnout

“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, and certification programs designed to support students in making themselves a priority by setting boundaries that stick.Nancy is the self-proclaimed boundary queen. On the ADHD Women's Wellbeing Podcast today, Kate and Nancy talked about:Taking micro-actions to prevent overwhelmNotice when you're saying a knee-jerk 'yes'Perfectionism and external-validation Over-achieving and over-compensating as ADHD womenDissolving our inside-judgement Imposter syndrome and devaluing ourselvesPeople pleasing and putting people on a pedestalHow combining all of this with overachieving, ambition and drive can lead to exhaustion & burnoutKate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram hereFind Kate's resources on ADDitude magazine here