Calming and Settling our ADHD Nervous Systems

Learning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help create significant energetic shifts, allowing us to release old trauma and build new behavioural and thought patterns. This week’s guest is Natalie Davis, co-creator at Heal Oxford Wellbeing - a holistic wellbeing centre in Oxford that offers progressive healing, natural medicine & integrative therapies to elevate your mind, body, & soul.Natalie started her journey three years ago; she realised she had followed the rule book of life but felt something was missing. There, the search for more began: more laughter, more love, more connection, more truth.You can connect with Natalie via Instagram, @thewellbeinggirl On this episode of The ADHD Women's Wellbeing Podcast, Kate and Natalie talk about:Looking for 'more'How Natalie's ADHD showed upLiving with OCD alongside our ADHDUsing breath work as a tool for moving through trauma Breath work to help with calming our ADHD nervous systemIntuition, wisdom and our deep soul revelations Training our intuitive muscle Co-regulation, how becoming more centred in yourself will help your family Breaking generational patterns and creating new behaviour patternsHonouring our valuesTaking a new direction after Burnout Stepping into spirituality after an ADHD diagnosis Join the waitlist for Kate's new program, ADHD Mindset & Energy Re-ProgrammeHave a look at some of Kate's workshops and free resources here.For more of this energetic work, check out Kate's 2-hour workshop - Tapping into Your ADHD Gold. to help empower you to further your truth and purpose. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Have a read of Kate’s articles in ADDitude magazine here.