Guided Meditation: Jon Kabat-Zinn (Bonus!)
10% Happier with Dan Harris - Un podcast de Ten Percent Happier
Want to give meditation a try? Here's a great place to start. It's a free, guided meditation from Jon Kabat-Zinn, the creator of mindfulness-based stress reduction. When you're done, make sure to listen to Dan's full interview with Jon Kabat-Zinn, in Episode #75.
