#23: Mario Batali
10% Happier with Dan Harris - Un podcast de Ten Percent Happier
World-renowned chef Mario Batali has 28 restaurants, 10 cookbooks, a daytime cooking show, a food emporium in New York City, and now plans for a food theme park. He also -- somehow -- finds time to keep a daily meditation routine. Batali says he started practicing mantra-based Transcendental Meditation (TM) six years ago after Jerry Seinfeld and his wife, Jessica, suggested he look into it. Batali said he now practices twice a day for 20 minutes, and that it's helped calm his temper.
