Pt 1: How to Be Happy with David Larbi

Rounding up the final stomp of the year, content creator and writer David Larbi joins Dr Alex George to share his expertise on mindfulness and finding the small joys in life.In part 1, David shares how to find good moments every day, how to remind yourself that you deserve to be happy and why you should schedule in small moments of joy. Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.