From Betrayal to Breakthrough: Kim’s Mental Health Journey Through Interoception
Sh!t That Goes On In Our Heads - Un podcast de G-Rex and Dirty Skittles, Bleav
In this episode, emotional strategist Kim Korte introduces the Sensory Sync Method™ and explains how understanding the "ingredients" of our emotions through interoception can lead to deeper self-awareness and healing. Listeners will learn actionable tools to manage emotional triggers, reframe reactions, and build emotional intelligence.
