From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths
Sh!t That Goes On In Our Heads - Un podcast de G-Rex and Dirty Skittles, Bleav
In this episode of Sh!t That Goes On In Our Heads, therapist and author Ilise Litwin shares how anxiety, social media burnout, and emotional overload can be transformed into tools for healing and personal growth. Listeners will gain insight on mental health, empathy boundaries, and rediscovering joy through self-care and play.
