Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment
Sh!t That Goes On In Our Heads - Un podcast de G-Rex and Dirty Skittles, Bleav
In this episode, Alex, a personal trainer and mindset coach, shares her inspiring journey from an unhealthy lifestyle to a fitness transformation. Learn how she helps women prioritize mental and physical health through resilience, discipline, and self-love.
