Summer Rewind - Emotional Intelligence

In our third Summer Rewind episode, we dive into the topic of emotional intelligence and its importance in the food industry. We discuss what emotional intelligence is, why it matters at work, and how it can help you navigate difficult conversations and situations. We share some key definitions and explain how having a high EQ (emotional quotient) can actually be more beneficial in the workplace than a high IQ. We also talk about how emotional intelligence allows you to be more self-aware, empathetic, and able to regulate your own emotions