94 — How to Find the Good in Life Without Crossing Into Toxic Positivity

Do you dwell on the negative? If so, you're not alone. Our brains are hardwired to look for negative things in life so we will be aware of danger. But it's important for your mental health to also notice good things in life. And it's possible to do so without crossing the line into toxic positivity. Some of the things I share are why it's hard to look for good news, why it's so important to proactively look for good things, and a simple strategy you can use every day to remind yourself of the good things in life. Offers From Our Sponsors Shopify — Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger Babbel — Get 55% off at Babbel.com/STRONGER Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices