9 — Friday Fix: How to Stop Overthinking

Overthinking can directly lead to mental health issues. Overthinking the past is linked to depression. Overthinking the future is linked to anxiety. It's also associated with poor problem-solving and difficulty sleeping. But we all overthink things sometimes — both small decisions and big problems. Fortunately, these strategies that can help when we're caught up into thinking too much. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Follow Amy on Instagram - @AmyMorinAuthor Check out Amy's website - AmyMorinLCSW.com Pick up a copy of 13 Things Mentally Strong People Don't Do Leave us a rating or review, and send the screenshot to [email protected]. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices