81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger

It's easy to tell other people to seek help or take charge of their mental health, but much harder to take those steps when you need to do so for yourself. But struggles with your mental health don't mean you're mentally weak. Accomplished singer and songwriter Madeline Merlo has made it her mission to remove the stigma associated with mental health issues. She has a history of panic attacks, PTSD, anxiety, and depression. And she's learned the importance of seeking help, getting proactive about managing her symptoms, and making healthy lifestyle changes. Some of the things she talks about today are how to find the courage to start healing, how to identify the things that can improve your mental health, and the coping skills that help her feel better. Links & Resources Visit Madeline's website - MadelineMerlo.com Offers From Our Sponsors Babbel - Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase. Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices