73 — Calm Intense Anxiety in 30 Seconds

While calming music and meditation may work for mild anxiety, these may not be effective for intense anxiety. Fortunately, there's a simple and fast strategy that can help you cope with serious anxiety. By utilizing the mammalian dive reflex, the body's panic response is halted right away, and you'll experience a calming effect. You can get the reflex to kick in within 30 seconds to slow your heart rate and reduce your anxiety fast. Some of the things I share are why traditional coping skills don't work for intense anxiety, how to trigger the mammalian dive reflex, and the science behind why it works so well. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors LMNT — Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger and get a free sample pack with any purchase. Every Plate - Get a meal for $1.49 PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49mentallystronger Subscription must be active to qualify and redeem $1 steak. Babbel — Learn a new language fast. Get 55% off at Babbel.com/STRONGER Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER Learn more about your ad choices. Visit megaphone.fm/adchoices