70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll

Trauma is not solely determined by the severity of an event but rather by its impact on an individual's perception of themselves and the world. "Tiny t" traumas are cumulative, low-grade traumas that build up over time and can have a profound effect on mental health. Dr. Meg Arroll, the author of Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right, emphasizes the importance of acknowledging and validating these experiences, as they can often be dismissed or minimized. She introduces her AAA approach to coping with "tiny t" traumas, which involves awareness, acceptance, and action. Some of the things she talks about are how "tiny t" traumas might be taking a toll on you, what sort of events are considered "tiny t" traumas, and the steps you can take to recover from them. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Links & Resources Visit Dr. Meg's website - DrMegArroll.com Check out her book - Tiny Traumas Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do. Offers From Our Sponsors LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase. Zocdoc - Go to Zocdoc.com/stronger and download the Zocdoc app for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices