7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You

Whether you're feeling emotionally drained from a job you don't like or tired of trying to help someone who won't change, everyone sometimes feels emotionally exhausted. But people rarely talk about their emotional exhaustion or what to do about it. Fortunately, several strategies can restore your energy and help you feel prepared for whatever challenges life throws your way. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Follow Amy on Instagram - @AmyMorinAuthor Check out Amy's website - AmyMorinLCSW.com Pick up a copy of 13 Things Mentally Strong People Don't Do Leave us a rating or review, and send the screenshot to [email protected]. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices