69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself

Whether you want to get in better shape or you want to spend less time watching TV, it's important to set an action-oriented, measurable goal. But if you really want to increase your chances of success, you should take this one step further and create a goal range for yourself. Here's how to establish a goal range, the science behind why it works so well, and how it can increase your motivation and improve your chances of success. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the "Mentally Stronger" community, and answers to your questions about mental strength. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do. Offers From Our Sponsors Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger Babbel — Get 55% off at Babbel.com/STRONGER Learn more about your ad choices. Visit megaphone.fm/adchoices