50 — Burnout: Proven Strategies to Prevent and Recover From It with Dr. Neha Sangwan

Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce your stress, energize yourself, and renew your passion for work. When Dr. Neha Sangwan experienced burnout, she realized there's a great lack of understanding about what it is and how to treat it. Some of the things she talks about today are: the three signs of burnout why typical self-care strategies don't work the three phases of burnout the practical strategies that reduce burnout how to recognize when to leave a toxic workplace how to heal from burnout Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive access to the Mentally Stronger community. Links & Resources Visit Dr. Sangwan's website — Intuitiveintelligenceinc.com Buy Dr. Sangwan's book — Powered by Me Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Visit our Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices