44 — Create a Low-Anxiety Life with Best-Selling Author Dr. John Delony

We live in a world that creates anxiety. The pursuit of the American dream can lead to lives that our bodies cannot handle. From constant phone notifications to around-the-clock news stories, the stress of daily life can take a toll on your brain and your body. But best-selling author Dr. John Delony says we don't have to live in a constant state of anxiety. Some of the things he talks about are how to take control of our lives, how to prioritize our well-being in today's world, and strategies for creating a low-anxiety lifestyle. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Links & Resources Check out Building a Non-Anxious Life Listen to The Dr. John Delony Show Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram - @AmyMorinAuthor Email the show - [email protected] Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices