27 — Friday Fix: 5 Powerful Strategies to Overcome Procrastination and Get Things Done

We all procrastinate sometimes. But procrastination, by definition, has negative consequences. Sometimes those consequences are emotional — like dread and anxiety. At other times, consequences mean we don't perform well or miss out on great opportunities. While there are many reasons we procrastinate, the solutions are the same. These five science-backed strategies can get you moving toward your goal so you don't put off doing something any longer. Make sure to stick around until the end of the episode for the question of the week. This week's question is from a mother who worries she hasn't given her teenage daughter the skills she needs to be resilient. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Email Amy - [email protected] Follow Amy on Instagram - @AmyMorinAuthor Visit Amy's Website - AmyMorinLCSW.com Learn more about your ad choices. Visit megaphone.fm/adchoices