18 — How to Heal Trauma through Creative Outlets with Psychotherapist/Author Duygu Balan

Traumatic events can leave lasting emotional wounds. And our natural reaction is to try and pretend like those wounds don't hurt because we don't want to talk about the pain. But according to psychotherapist Duygu Balan, you don't necessarily need to talk about your traumatic experiences to heal. Instead, a creative outlet like writing might be the therapeutic exercise you need to work through the pain and heal your wounds. Some of the things Duygu talks about are how trauma affects us, why creative writing heals us, and how to know when to seek professional help. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Check out Duygu's book - Rewrite Follow Amy on Instagram - @AmyMorinAuthor Check out Amy's website - AmyMorinLCSW.com Pick up a copy of 13 Things Mentally Strong People Don't Do Leave us a rating or review, and send the screenshot to [email protected]. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices