112 — The 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals

Whether you're reaching for personal or professional goals, there are some tiny changes you can make that will have big results. These small changes can have a significant impact on your ability to build mental strength, stay motivated, and achieve your goals. Some of the things I share are how to create a good goal, how to build momentum that helps you stay on track, and the tiny changes that will increase your chances of success. Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Strong Kids Do Learn more about your ad choices. Visit megaphone.fm/adchoices