110 — The One Simple Shift That Will Help You Be Less Judgmental So You Can Have Better Mental Health

Whether you're tempted to judge if someone is a good person based on whether they return their shopping cart or you judge music and movies, judgments aren't facts. And they're surprisingly bad for your mental health. This one simple shift in the way you word something makes a big difference to your psychological well-being. In fact, it's a common strategy used in the therapy office that can help people improve their mental health fast. Here's how to stop being so judgmental, why it's important, and how it can improve your life. Offers From Our Sponsors ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger ButcherBox — Sign up today at butcherbox.com/stronger and use code stronger and choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices