Episode 4: Here's Why You Need Self-Care Every Day

Alright, lady. It’s time for some real talk. Be honest - do you make self-care a regular part of your routine? Or, is self-care something you strive to include in your life, but you can’t seem to find the time? Perhaps making time for self-care feels too “selfish” or “self-indulgent” when you have a family, job, friends, and other responsibilities on your plate. Am I close? Here's Why You Need Self-Care Every Day While we might practice self-care every once in a while, I think many of us either don’t have the time, feel guilty about “indulging ourselves,” or both. We pack our schedules with work, meetings, volunteering, and after-school activities. And if we miraculously find a moment of “downtime,” we feel guilty for spending it on ourselves. And while this is an all-too-familiar situation for many of us, that does not make it okay. In fact, it’s a problem.  So in today’s podcast, I’m here to help us take a step in the right direction and start incorporating self-care in our lives every day.  Yes, you read that right. Daily self-care. Tune in now and learn how! In this episode, you will discover… The importance of daily self-care My strategy for practicing self-care every day My approach to daily self-care How you can incorporate self-care in your routine every day This week’s quote of the week all about self-care Links from the Podcast Grab your free self-care workbook here! Read Tanya Coke’s article, here: Watching my daughter’s resilience lead her to the right path Hear Coke’s interview on the Happier Podcast here Check out my favorite audiobook apps: Audible (Get your first book FREE using this link!) Hoopla Libby Get your free 2-month FREE trial to Skillshare here! Subscribe and Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!