#24: How to train your abs/core & 10 core myths

If you're wondering the best ways to work your "core" with minimal back pain/joint damage, this is your podcast. We chat about ten core myths and the most effective ways to train your trunk muscles. We also talk about an important concept crucial for developing muscle, called opposite position loading. Enjoy this technical, information-packed episode! 2:30 Some common beliefs I want to challenge about core work4:18 Marketing and performance enhancing drugs 8:20 Opp...