The Secret Sauce of CrossFit Programming
Chasing Excellence - Un podcast de Ben Bergeron & Patrick Cummings
Catégories:
We're getting into some best practices for delivering effective GPP programming. We're talking about programming for horsepower, why 18-minute WODs shouldn't be considered "long," and why we offer three different programming tracks to our members. Find us on Social: Ben | Patrick đđŒ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. đđŒ Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.