Benchmark: 10 Principles of Nutrition
Chasing Excellence - Un podcast de Ben Bergeron & Patrick Cummings
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We're talking about our top nutrition principles in this rebroadcast from one of our most popular episodes. We talk about avoiding sugar, eating more veggies, understanding good vs bad fats, and eating mindfully. Find us on Social: Ben | Patrick đđŒ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. đđŒ Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.