59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
Broads: The Bold & Badass Fitness Podcast for Women - Un podcast de Tara LaFerrara - Les mardis
These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.
