103 Épisodes

  1. 103: Q&A: 8 Nutrition Myths You Need To Stop Believing (Like, Yesterday)

    Publié: 26/08/2025

  2. 102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System

    Publié: 19/08/2025

  3. 101: Q&A: Fitness Mistakes + If I Were Starting My Fitness Journey Today, I’d Do This Instead

    Publié: 12/08/2025

  4. 100: Alex Allen: Why Walking Counts as Exercise (And Other Fitness Lies You've Been Told)

    Publié: 05/08/2025

  5. 99: My Real Thoughts on the Pilates Trend + What the Science Says

    Publié: 29/07/2025

  6. 98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control)

    Publié: 22/07/2025

  7. 97: Losing My Mom: Grief, Love, And The Messy Truth

    Publié: 15/07/2025

  8. 96: Josh Holland: Your Shoes Are Destroying Your Body (And Other Biohacking Truths)

    Publié: 08/07/2025

  9. 95: Dr. Spencer Nadolsky: The Dark Side of Ozempic No One Talks About

    Publié: 01/07/2025

  10. 94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think)

    Publié: 24/06/2025

  11. 93: Q&A: Body Recomp, Progress Plateaus, Period Problems & Protein That Doesn’t Suck

    Publié: 17/06/2025

  12. 92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out

    Publié: 10/06/2025

  13. 91: 36 Lessons I’ve Learned in 36 Years

    Publié: 03/06/2025

  14. 90: Dr. Carrie Jones: Hormone Issues, Low Libido, Fatigue? Start Here

    Publié: 27/05/2025

  15. 89: Nutrition Q&A: Tracking, Protein Goals, Alcohol-Free Tips & Food Freedom

    Publié: 20/05/2025

  16. 88: Jolene Brighten: Can’t Build Muscle? Always Tired? Check Your Hormones First

    Publié: 13/05/2025

  17. 87: This Is What’s Really Stopping You From Your Bikini Body

    Publié: 06/05/2025

  18. 86: Brianna Battles: Must Know Tips to Transform Your Body After Baby

    Publié: 29/04/2025

  19. 85: THIS Is What Birth Control Is Doing To Your Body…

    Publié: 22/04/2025

  20. 84: THIS is Why You're Not Getting Stronger (And How to Fix It)

    Publié: 15/04/2025

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Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

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