FW 57 - How Nikhiil Shah Lost Over 35kg & Kept It Off
Beyond The Mirror - Un podcast de Jonny Landels
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In today's episode I have a great chat with Nikhil Shah @nikhiil.s We discuss his amazing achievements in weight loss and fitness. The fear of using the gym at over 100kg, the slow building of habits and changing of behaviours. How Nikhil has successfully kept this weight off, how to transition from tracking to eating for weight maintenance.
