Flat White Ep 31 - What Is Healthy Eating? A Conceptual Framework

In this longer form solo episode, I give you the low-down of what exactly 'healthy eating' means so that you can make the best choices for your goals this January. Sign up for Project Puck Faleo: lose weight and keep it off for life: https://clients.nextstepperformance.co.uk/forms/iframe/10