Flat White Ep 11 - Nutrition & Training for mixed sports with Dr Mike Israetel

Beyond The Mirror - Un podcast de Jonny Landels

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Today I welcome on Mike Israetel from RP Strength and we discuss all things nutrition and training periodisation for functional fitness athletes. Find more from RP at: https://renaissanceperiodization.com/ Follow Mike on Instagram @rpdrmike 

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