Flat White 79 - Behaviour Change Roundtable With Coach Shaun, Shannon Beer And Gabrielle Fundaro

In today's Flat White episode, I have a great chat with Shaun, Shannon and Gabrielle. We discuss how many of us want to change our bodies and improve our self esteem. How the solution lies with the client and each person's route is different. If you are looking for truly personal, individual help with your diet and fitness, please book a free call via this link: https://nextstepnutrition.co.uk/nsncoaching/ For more information on comprehensive coaching, please check out this site: https://www.btgcomprehensivecoaching.com Instagram @vitaminphd @shannonbeer_